Anger Management
It is not an easy thing for
someone to be able to hold back anger and control theirs emotions, especially
when they are faced with a situation that really provokes them. It takes a good
self-control to restrain themselves so that their anger doesn't get triggered
which could cause them to end up regretting whatever they did just because of
their momentary anger.
There are many ways for a person
to provoke another person's anger, the easiest thing is through words. They
only judge then make assumptions and then utter words that they unknowingly can
trigger someone's anger. It could be that when that person did that, maybe that
person didn't realize that what they were doing was actually triggering
someone's anger.
Then what if in the end someone's
anger is really triggered? Should that person vent their anger? Is that the
best way to let that person know that their act causing the other person's
anger to rise?
It takes time to learn
self-control and not be easily provoked by other people's words, especially if
the person who doing this is someone we know closely. Especially if we know
ourselves that if our anger is running high it can cause us to hurt them far
more than they hurt us.
It's a lie if someone triggers
our anger then we will not be affected and will just be silent seeing that
person's treatment of us. It would be a lie if we are not angry if they really
intend to test our patience.
Sometimes when our anger and
emotions are at their peak, we are often not aware of the treatment we give to
those who have triggered our anger. Sometimes it ends with regret because in
the end we do things that can actually hurt either their hearts, their bodies
or ourselves.
It's never easy to exercise
self-control, especially calming down when our anger and emotions are at their
maximum. It takes a lot of experience to be able to help us to control
ourselves and control our anger. It could be that we will make the wrong
decision or give the wrong treatment just because our emotions and our minds
are not in the right place.
Learn to restrain yourself, learn
to control anger and learn to understand that sometimes not everything can be
solved by venting our momentary emotions.
Silence or suppressing emotions
does not mean that we lose to others especially if we know that the person is
deliberately provoking our anger and it could be that that person is doing that
just because that person has a problem and is unknowingly taking their
frustration out on us by triggering our anger.
In the end, time will show which
one is right and wrong. Being silent doesn't mean that we justify or that we
are afraid of the person. Sometimes taking a step back or walking away is a
good way to win the fight without having to participate in the whims of someone
who is stupidly provoking us on purpose.
Arguing with someone who really
intends to provoke our emotions and anger is just a futile thing that we don't
need to respond to. Let them judge or make assumptions about us because in the
end the one who knows about us is ourselves and they do all that only for their
inner satisfaction to hurt others.
👌👌👌
ReplyDeleteAmazing
ReplyDelete